Session 1

- How the body births 

- What can interrupt this process and how

- The subconscious and conscious minds and what they have to do with birth

- Brain wave patterns

- A light relaxation

Session 2 

- A positive birth film (c-section)

- What happens / what choices you have for c-section & how hypnobirthing works then

- Different types of birth - what healthcare professionals can be present & what choices you have

- How to help the body into labour

- Induction

- What happens in early labour & what should/can you do

- Easy breathing

- Light touch massage

- Pelvic floors & perineal massage

- A positive birth story

- A relaxation

Session 3

- What you really need in your hospital bag

- Breathing for labour & how to cope during surges

- The power of visualisations

- When to call the midwife

- Techniques for surges 
- The transition phase

- Being fully dilated and pushing

- Breathing for birth

- What happens next

- Choices in birth / how to ask for what you want

- A positive birth film

- A relaxation

Session 4

- The birth of a mum & the transition to motherhood

- Things people don't tell you about the postnatal period

- The fourth trimester

- How to cope in the early days

- Feeding

- Baby care